Apple Tuna Sandwich - TypeFree Diabetes

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Home > Recipes > Sandwiches >

Apple Tuna Sandwich

Diabetic sandwich recipes for apple tuna

Recipe Summary

Preparation Time: 10 minutes

Number of Servings: 3

Cups of Fruits and Vegetables Per Person: 0.75

Ingredients

2 6 oz cans unsalted tuna in water, drained

1 medium apple chopped

1 celery stalk, peeled and chopped

1/4 cup low fat vanilla yogurt

1 tsp prepared mustard

1 tsp honey

6 slices whole wheat bread

6 lettuce leaves

6 slices tomato

Directions

Combine and mix the tuna, apple, celery, yogurt, mustard and honey. Spread 1/2 cup of the mixture on three bread slices. Top each slice of bread with lettuce, tomato and remaining bread. Cut sandwiches in half or as desired.

Nutrition Facts

Serving Size 1 sandwich

Amount Per Serving

Calories 330	Calories from Fat 30

% Daily Value (DV)*

Total Fat 4g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 35mg

12%

Sodium 370mg

15%

Total Carbohydrate 37g

12%

Dietary Fiber 6g

24%

Sugars 14g

Protein 38g

Vitamin A

40%

Vitamin C

20%

Calcium

15%

Iron

20%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0
Vegetables: 0
Meat: 4
Milk: 0
Fat: 0
Carbs: 2
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: cdc.gov

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