Artichokes with Garlic Dip - TypeFree Diabetes

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Home > Recipes > Appetizers >

Artichokes with Garlic Dip

Preparation Time: 15 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 0

Ingredients

1 cup plain low-fat yogurt
1 Tbsp chopped parsley
1 Tbsp chopped chives
2 tsp chili sauce
2 cloves garlic, minced
1/8 tsp pepper
4 artichokes (medium), prepared and cooked

Directions

Combine all ingredients except artichokes; blend well. Refrigerate until serving. Serve with cooked artichokes.

Nutrition Facts

Serving Size: 1/4 of recipe Amount Per Serving Calories 130 Calories from Fat 5 % Daily Value (DV)* Total Fat 1g 1% Saturated Fat 0g 0% Cholesterol 5mg 2% Sodium 380mg 16% Total Carbohydrate 28g 9% Dietary Fiber 11g 44% Sugars 9g Protein 11g Vitamin A 8% Vitamin C 40% Calcium 20% Iron 15% * Percent Daily Values are based on a 2,000 calorie diet. Diabetic Exchange** Fruit: 0 Vegetables: 4 Meat: 0 Milk: 0 Fat: 0 Carbs: 0 Other: 0 ** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included. Source: 5 A Day CDC.gov

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