Black-eyed Chicken - TypeFree Diabetes

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Home > Recipes > Entrees >

Black-eyed Chicken

Preparation Time: 4 hours, 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1

Ingredients

16 oz can black-eyed peas, rinsed and drained
2 cups cooked chicken breast, chopped
1 cup diced celery
1 cup red bell pepper
1 cup green bell pepper
1/2 cup sliced green onion
1/2 cup fresh cilantro
3 Tbsp fat-free Italian salad dressing
2 Tbsp Dijon mustard
6 cups lettuce leaves

Directions

Combine all ingredients except lettuce in a bowl. Stir well. Cover and chill for 4 hours. Serve on lettuce leaves.

Nutrition Facts

Nutrition Facts
Black-eyed Chicken
Serving Size 1/6 of recipe

Amount Per Serving

Calories 170	Calories from Fat 20

% Daily Value (DV)*

Total Fat 3g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 40mg

13%

Sodium 430mg

18%

Total Carbohydrate 17g

Dietary Fiber 5g

20%

Sugars 3g

Protein 20g

Vitamin A

90%

Vitamin C

140%

Calcium

Iron

10%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0
Vegetables: 1
Meat: 2
Milk: 0
Fat: 0
Carbs: 1
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: 5 A Day for Better Health: cdc.gov