California Fresh Fruit Kebobs with Lemon and Cayenne

Recipes

Gifts

Gift Registry

Special Offers

My Account

Diabetes Facts

View Shopping Cart

Call us Toll Free
800-738-5720

Save 10% Off Your 1st Order & other special offers.

Why Us?

NO more hopping from site to site searching for diabetic supplies and facts about diabetes.

TypeFreeDiabetes.com is the one stop source for diabetic-friendly services, information and diabetic supplies online, for almost all your needs. Our site provides:

Easy to find diabetic supplies such as blood glucose test strips and meters
The latest diabetes centric news, blogs and advice!
Affordable, competitive prices!
30 day, 100% satisfaction guarantee!

Home > Recipes > Appetizers >

California Fresh Fruit Kebobs with Lemon and Cayenne

Preparation Time: 15 minutes
Number of Servings: 12 Cups of Fruits and Vegetables Per Person: 1

Ingredients

6 ripe pluots
halved and pitted 6 ripe peaches
halved and pitted 6 ripe nectarines
halved and pitted 2 lemons
juiced 1 tsp cayenne pepper mint sprigs (optional)

Directions

Cut each half of fruit into thirds
Place fruit in medium bowl
Add lemon juice and cayenne pepper, mix well.
Marinate fruit for 1 hour.
On a skewer, alternate fruit wedges; chill.
Garnish with mint sprig, if desired.

Nutrition Facts

Serving Size: 1/12 recipe
Amount Per Serving
Calories 50
Calories from Fat 5 %
Daily Value (DV)*
Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%
Total Carbohydrate 13g 4%

Dietary Fiber 2g 8%

Sugars 10g

Protein 1g
Vitamin A 15%
Vitamin C 15%
Calcium 0%
Iron 0% *

Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange** Fruit: 1 Vegetables: 0 Meat: 0 Milk: 0 Fat: 0 Carbs: 0 Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: 5ADay for better health: cdc.gov