Crunchy Stir-Fry - TypeFree Diabetes

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Home > Recipes > Entrees >

Crunchy Stir-Fry

Preparation Time: 25 minutes
Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 0

Ingredients

1/2 cup vertically sliced onion
1 cup thinly sliced carrots (2 medium)
1 tsp vegetable oil
1 tsp dried basil, crushed
1 cup fresh or frozen Chinese pea pods
1 Tbsp water
1 Golden Delicious or Criterion apple (medium), cored and thinly sliced

Directions

Stir-fry onion, carrots and basil in oil in non-stick skillet until carrots are tender.
Stir in pea pods and water; stir-fry 2 minutes.
Remove from heat;
Stir in apples,
Serve hot.

Nutrition Facts
Crunchy Stir-Fry
Serving Size 1/4 of recipe

Amount Per Serving

Calories 50	Calories from Fat 10

% Daily Value (DV)*

Total Fat 2g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 25mg

Total Carbohydrate 10g

Dietary Fiber 2g

Sugars 6g

Protein 1g

Vitamin A

110%

Vitamin C

20%

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0
Vegetables: 1
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source:
Produce for Better Health /Washington Apple Commission