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1500 Calorie Diabetes Meal Plan – TypeFree Diabetes – TypefreeDiabates
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1500 Calorie Diabetes Meal Plan – TypeFree Diabetes

By July 19, 2018 Uncategorized

1500 Calorie Diabetes Meal Plan

A 1500-calorie meal plan helps you limit your calorie intake to a level that will
reduce your risk of obesity, even with a sedentary lifestyle. You can follow a 1500-calorie
meal plan by counting your calorie intake or by balancing portions of food.

In order to follow a balanced diet, even when you are counting calories, it is important
to consume the following portions from eat food group:

  • 5 starches
  • 2 fruits
  • 2 milks
  • 3 non-starchy vegetables
  • 7 ounces of meat and/or meat substitute
  • 3 fats (monounsaturated and polyunsaturated)avoid
    saturated fats and trans fats

Be sure that you spread out your food group consumption so that you do not eat all
of your servings from one food group at any one meal.




Meal

Food Pyramid
Servings

Menu

 

Breakfast

 

  • 2 Starch
  • 1 ounce meat/meat sub
  • 1 fruit
  • 1 fat

 

 

  • 1 cup cooked, old fashioned oatmeal
  • 1 egg
  • 1/2 c.
    juice or 3/4
    c. blueberries
  • 1 Tablespoon reduced fat
    margarine
    or
    1/4c. walnuts

 

Lunch

 

  • 2 Starch
  • 3 ounces meat/meat sub
  • 1 milk
  • 1 vegetable
  • 1 fat

 

  • 2 slices of whole
    wheat bread
  • 2 ounces
    roast
    beef and 1 slice of cheese
  • 1 cup Light yogurt, any flavor
  • 1 cup mixed green
    salad with vegetables
  • 2 Tablespoons
    low-fat-vinaigrette dressing

 

Snack

 

  • 1 fruit

 

  • 1 small apple

 

Dinner

 

  • 1 starch
  • 3 ounces meat/meat sub
  • 2 vegetables
  • 1 fat
  • 1 milk

 

  • 1/2 cup brown rice
  • 1 baked or
    grilled chicken breast
  • 1 cup cooked
    broccoli
  • 1 Tablespoon
    reduced fat margarine
  • 8 ounces skim or
    low-fat milk

Related Links
Red Arrow Sample Diabetic Menus
Red Arrow 2000 Calorie
Diabetes Meal Plan
Red Arrow 1800 Calorie
Diabetes Meal Plan


Remember: Eat Healthy With Style!


Precise Portions Conrol FOCUS Dinnerware

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