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Vegetable Medley with Salsa Dip

Vegetable Medley with Salsa Dip


Vegetable Medley with Salsa Dip

Preparation Time: 15 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1


  • 2 carrots, cut into
  • 3-inch sticks
  • 2 celery stalks, cut into
  • 3-inch sticks
  • 1/2 jicama, peeled and cut into 3-inch sticks
  •  1 bunch radishes, trimmed
  •  6 green onions, trimmed
  • 1 cup fat-free sour cream
  • 1 cup fresh salsa


  1. Arrange cut vegetables on a platter.
  2. In a small bowl, mix sour cream and salsa. Serve.

Nutrition Facts

Serving Size: 1/4 of recipe.

Amount Per Serving:
Total Calories per Serving: 140
Calories from Fat:0 % Daily Value (DV)*
Total Fat 0g 0%
Saturated Fat 0g
Cholesterol 10mg 3%
Sodium 330mg 14%
Total Carbohydrate 28g 9%
Dietary Fiber 6g 24%
Sugars 11g
Protein 6g
Vitamin A 150%
Vitamin C 50%
Calcium 15% iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**
Fruit: 0
Vegetables: 3
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: 5 A Day for better health: 5aDay.gov

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