Where diabetes and lifestyle come together in comfort

0 item(s); $0.00 View My Cart

  Home > Food > Free Diabetic Recipes > Desserts >

Apple Dumplings

Diabetic recipes for apple dumplings



 

Apple Dumplings

Preparation Time: 45 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0


Ingredients

  • 2 Tbsp firmly packed light brown sugar
  • 1-1/2 tsp cinnamon
  • 1 tsp cornstarch
  • 1 tsp vanilla extract
  •  6 Macintosh apples, peeled and cored
  •  6 square egg roll wrappers
  • Cooking spray

Directions

  1. Preheat the oven to 375F.
  2. Spray six muffin cups with non-stick cooking spray.
  3. In a large bowl, combine the sugar, cinnamon, cornstarch, vanilla, and 1 Tbsp water.
  4. Add the apples; toss to coat.
  5. Place one apple in the center of each egg roll wrapper.
  6. Bring the corners up to the top of the apple, pressing and folding to seal the edges.
  7. Stand each dumpling in a muffin cup and lightly spray the tops with non-stick cooking spray.
  8. Bake until golden, about 20 minutes.
  9. Cool on a rack 15 minutes; serve warm. 

Nutrition Facts


Serving Size: 1/6 of recipe
Amount Per Serving
Daily Value (DV)*

Calories 190 Calories from Fat 5 %
Total Fat 1g 1%
  • Saturated Fat 0g 0%
  • Cholesterol 5mg 2%
Sodium 190mg 8%

Total Carbohydrate 43g 14%
  • Dietary Fiber 4g 16%
  • Sugars 19g Protein 4g
Vitamins and Minerals
  • Vitamin A 2%
  • Vitamin C 10%
  • Calcium 4% Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange** Fruit: 1 Vegetables: 0 Meat: 0 Milk: 0 Fat: 0 Carbs: 1 Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Eat Well and Exercise Hard
Heart Rate Monitor and Pedometer

Source: 5 a Day for Better Health: cdc.gov

" "




Average Customer Review: 1 of 5 Total Reviews: 9   Write a review.

  0 of 0 people found the following review helpful:
 
1 August 19, 2014
Reviewer: 1 from 1  
1

Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
1 August 19, 2014
Reviewer: 1 from 1  
1

Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
1 August 19, 2014
Reviewer: 1 from 1  
-1'

Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
1 August 19, 2014
Reviewer: 1 from 1  
1

Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
1 August 19, 2014
Reviewer: 1 from 1  
1

Was this review helpful to you?

View All Customer Reviews