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Autumn Vegetable Succotash

Autumn Vegetable succotash recipe for diabetics



 

Autumn Vegetable Succotash

Preparation Time: 20 minutes
Number of Servings: 8 Cups of Fruits and Vegetables Per Person: 3

Ingredients

  • 1/4 cup olive oil
  • 1 cup diced onion
  • 2 cloves garlic, finely chopped
  • 2 cups diced red bell peppers
  • 2 cups diced zucchini
  • 2 cups diced yellow summer squash
  • 3 cups frozen lima beans
  • 3 cups fresh or frozen corn kernels
  • 2 Tbsp coarsely chopped fresh sage

Directions

In a skillet over medium-high heat, add oil. Add onion; cook until translucent (2 minutes). Add garlic, bell peppers, zucchini, squash, lima beans, and corn. Season as desired; cook, stirring, until vegetables are tender (10 minutes). Stir in sage, and serve.


Nutrition Facts


Nutrition Facts
Autumn Vegetable Succotash
Serving Size 1/8 recipe
Amount Per Serving
Calories 220 Calories from Fat 70
  % Daily Value (DV)*
Total Fat 8g 12%
 Saturated Fat 1g 5%
 Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 35g 12%
  Dietary Fiber 7g 28%
  Sugars 6g  
Protein 8g
Vitamin A 30%
Vitamin C 150%
Calcium 4%
Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0
Vegetables: 1
Meat: 0
Milk: 0
Fat: 1
Carbs: 2
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.







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