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Black and Blue Berry Smoothie

Black and Blue Berry Smoothie



 

Black and Blue Berry Smoothie

Preparation Time: 10 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person:
1

Ingredients

  • 2 cups blackberries
  • 2 cups blueberries
  • 1 cup fat free plain yogurt
  • 1 cup fat free milk
  • 1 tsp vanilla extract
  • 2 cups ice 

Directions

  1. Place all ingredients into blender and blend until smooth.
  2. Serve immediately.

Nutrition Facts


Serving Size: 1/4 of recipe
Amount Per Serving
Calories 120
Calories from Fat 5 % Daily Value (DV)*
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 2mg 0%
Sodium 70mg 3%
Total Carbohydrate 26g 8%
Dietary Fiber 5g 20%
Sugars 17g
Protein 6g
Vitamin A 10%
Vitamin C 40%
Calcium 15%
 Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Diabetic Exchange
** Fruit: 1 Vegetables: 0 Meat: 0 Milk: 1 Fat: 0 Carbs: 0 Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included. Source: 5 A Day for better health: cdc.gov; www.Fruits & Veggies Matter.Org





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