Breakfast Fruit Cup
Preparation Time: 10 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person:
0
Ingredients
- 2 oranges, peeled and sliced into bite-sized pieces
- 1 banana, peeled and sliced
- 1 Tbsp golden raisins
- 1/2 cup low-fat plain yogurt
- 1/8 tsp cinnamon
Directions
- In a small bowl, combine fruit.
- Divide fruit equally into 4 bowls.
- Put a rounded tablespoon of yogurt over fruit in each bowl and sprinkle with a dash
of cinnamon.
Nutrition Facts
Serving Size: 1/4 of recipe
Amount Per Serving
Calories 90
Calories from Fat 5 % Daily Value (DV)*
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 8%
Sugars 13g
Protein 3g
Vitamin A 4%
Vitamin C 70%
Calcium 8%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
Diabetic Exchange**
Fruit: 1
Vegetables: 0
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included. Source: 5 A Day for Better Health: cdc.gov
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