Where diabetes and lifestyle come together in comfort

0 item(s); $0.00 View My Cart

  Home > Food > Free Diabetic Recipes > Entrees >

Broiled Summer Fish with Fruit Salsa

Broiled Summer Fish with Fruit Salsa



 

Broiled Summer Fish with Fruit Salsa

Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1

Ingredients

  • 1-1/2 lbs tuna steaks
  • 1 peach (ripe)
  • 1/2 avocado (ripe)
  • 1 banana
  • 4 strawberries (large, ripe)
  • 1 kiwifruit
  • 1/2 cup pineapple
  • 1/4 cup red or Vidalia onion
  • 2 Tbsp fresh ginger
  • 1 tsp olive oil
  • 2 Tbsp lime juice

Directions

For salsa: wash and cut all ingredients (except fish) into very small pieces. Mix with oil and let stand in refrigerator for 1-2 hours. Grill or broil fish, seasoned with fresh cracked black pepper until done, about 10 minutes per inch of fish. Top fish with fruit salsa.

Nutrition Facts


Serving Size:
1/6 of recipe
Amount Per Serving Calories 200
Calories from Fat 40 % Daily Value (DV)*
  -Total Fat 5g 7%
  -Saturated Fat 1g 5%
  -Cholesterol 50mg 17%
Sodium 45mg 2%
Total Carbohydrate 12g 4%
  -Dietary Fiber 3g 12%
  -Sugars 8g
Protein 28g
Vitamin A 6% Vitamin C 50% Calcium 4% Iron 6% * Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**
Fruit: 1   -Vegetables: 0   -Meat: 4   -Milk: 0   -Fat: 0   -Carbs: 0   -Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.
Source: 5 A Day for Better Health: cdc.gov



Share your knowledge of this product with other customers... Be the first to write a review