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Bruschetta with Plums and Fresh Basil

Bruschetta with Plums and Fresh Basil



 

Bruschetta with Plums and Fresh Basil

Preparation Time: 30 minutes
Number of Servings:
6
Cups of Fruits and Vegetables Per Person: 1

Ingredients

  • 1 sourdough baguette (24 inch)
  • 4 oz fat-free cream cheese, whipped
  • 6 cups sliced fresh California plums
  • 1 cup fresh basil

Directions

  1. Slice baguette into 24 inch-thick pieces.
  2. Toast in a 350F oven until golden brown.
  3. Spread each slice of bread with fat-free cream cheese.
  4. Slice plums into thin slices.
  5. Place several slices of plum on each piece of bruschetta.
  6. Garnish with fresh basil leaf. 

Nutrition Facts


Serving Size: 4
Amount Per Serving


Calories 120
Calories from Fat 10 % Daily Value (DV)*
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 25g 8%
Dietary Fiber 3g 12%
Sugars 17g
Protein 5g
Vitamin A 20%
Vitamin C 30%
Calcium 6%
Iron 4% .

Diabetic Exchange**

Fruit: 1
Vegetables: 0
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0

* Percent Daily Values are based on a 2,000 calorie diet
 ** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included. Source: 5 A Day for Better Health: cdc.gov





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