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California Fresh Fruit Kebobs with Lemon and Cayenne

California Fresh Fruit Kebobs with Lemon and Cayenne



 

California Fresh Fruit Kebobs with Lemon and Cayenne

Preparation Time: 15 minutes
Number of Servings: 12 Cups of Fruits and Vegetables Per Person: 1


Ingredients

  • 6 ripe pluots
  • halved and pitted 6 ripe peaches
  • halved and pitted 6 ripe nectarines
  • halved and pitted 2 lemons
  • juiced 1 tsp cayenne pepper mint sprigs (optional)

Directions

  1. Cut each half of fruit into thirds
  2. Place fruit in medium bowl
  3. Add lemon juice and cayenne pepper, mix well.
  4. Marinate fruit for 1 hour.
  5. On a skewer, alternate fruit wedges; chill.
  6. Garnish with mint sprig, if desired.

Nutrition Facts


Serving Size:  1/12 recipe
Amount Per Serving
Calories 50
Calories from Fat 5 %
Daily Value (DV)*
Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 4%
  • Dietary Fiber 2g 8%
  • Sugars 10g
Protein 1g
Vitamin A 15%
Vitamin C 15%
Calcium 0%
Iron 0% *

Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**
Fruit: 1 Vegetables: 0 Meat: 0 Milk: 0 Fat: 0 Carbs: 0 Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: 5ADay for better health: cdc.gov





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