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Caribbean Watermelon Salsa

Caribbean Watermelon Salsa



 

Caribbean Watermelon Salsa

Preparation Time: 25 minutes
Number of Servings:
8
Cups of Fruits and Vegetables Per Person: 1

Ingredients

  • 2 cups watermelon, chopped and seeded
  • 1 cup fresh pineapple, chopped
  • 1 cup onion, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup orange juice
  • 1 Tbsp jerk seasoning

Directions

  1. In large bowl, combine all ingredients; mix well.
  2. Refrigerate, covered, at least one hour to blend flavors. Stir before serving. 

Nutrition Facts


Serving Size: 1/8 of recipe

Amount Per Serving
Calories 35
Calories from Fat 5 % Daily Value (DV)*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 7g
Protein 1g
Vitamin A 4%
Vitamin C 15%
Calcium 0%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0
Vegetables: 0
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included. Source: 5 A Day for Better Health: cdc.gov





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