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Cauliflower with Parsley-Mustard Dressing

Cauliflower with Parsley-Mustard Dressing


Cauliflower with Parsley-Mustard Dressing

Preparation Time: 15 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1


  • 2 garlic cloves, peeled
  • 2 Tbsp, Red Wine Vinegar
  • 1 tsp, Dijon Mustard
  • 1 tsp, Extra Virgin Olive Oil
  • 1 head cauliflower (1 pounds), cut into florets
  • 1 large red bell pepper, cut into slivers
  • 3 Tbsp, chopped parsley


  1. In a small saucepan of boiling water, blanch garlic for 2 minutes; drain.
  2. When cool enough to handle, mince and then transfer to large mixing bowl.
  3. Add vinegar and mustard; mix well to combine.
  4. Whisk in olive oil.
  5. In a covered vegetable steamer, steam cauliflower three to five minutes or until crisp-tender.
  6. Add to bowl along with bell pepper, and parsley, and mix well.
  7. Cover and refrigerate until serving time.

Nutrition Facts

Serving Size: 1/4 recipe

Amount Per Serving
Calories 60
Calories from Fat 15 % Daily Value (DV)*
Total Fat 2g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 10g 3%
Dietary Fiber 5g 20%
Sugars 4g
Protein 3g
Vitamin A 50%
Vitamin C 260%
Calcium 4%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**
Fruit: 0
Vegetables: 2
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included. Source 5 A Day for Better Health: cdc.gov

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