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Chick Pea Dip

Chick Pea Dip



 

Chick Pea Dip

Preparation Time: 10 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1

Ingredients

  • 3 cloves garlic
  • 1/4 cup plain low-fat yogurt
  • 1 Tbsp fresh lemon juice
  • 1 tsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp paprika
  • 1/8 tsp pepper
  •  1 (19 oz) can chickpeas, drained

Directions

  1. Put all ingredients into a food processor and blend until smooth.
  2. Serve at room temperature with pita chips, crackers, carrots or other dipping vegetables.

Nutrition Facts


Serving Size: 1/4 of recipe

Amount Per Serving
Calories 150
Calories from Fat 45 % Daily Value (DV)*
Total Fat 5g 8%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 19g 6%
Dietary Fiber 4g 16%
Sugars 4g
Protein 7g
Vitamin A 2%
Vitamin C 6%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**
Fruit: 0
Vegetables: 0
Meat: 0
Milk: 0
Fat: 1
Carbs: 1
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included. Source: 5 A Day for Better Health: cdc.gov





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