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Cottage Cheese Vegetable Casserole

Diabetes recipes for cottage cheese vegetable casserole



 

Cottage Cheese Vegetable Casserole

Prep Time: 1- minutes
Cooking Time: 30 minutes
Number of Servings: 4

Ingredients

1cup carrots, thinly sliced
 
1/2 cup onion, chopped

1tablespoon reduced calorie margarine
1/2cup mushrooms, sliced

18 oz. package noodles, cooked and drained

2cup cottage cheese (low-fat 1%)
1/2 cup milk, skim
1/2
 teaspoon salt
1/2 teaspoon basil
1/4 teaspoon thyme
1/8 teaspoon black pepper


parsley sprigs, optional
 









































Directions

1. Combine carrots, onion and margarine in non-stick skillet; cook on medium heat until tender.

2. Add mushrooms and cook 5 minutes; set aside Combine remaining ingredients, except parsley, in large bowl; stir in cooked vegetables.

3. Turn mixture into nonstick 2 quart casserole. Cover and bake at 350F for 30 minutes or until bubbly.

4. Garnish with parsley before serving, if desired.


Nutrition Facts

Amount Per Serving
Calories 194  23% of calories from fat  

% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 17mg6%
Sodium 387mg16%
Total Carbohydrate 20.0g7%
 Dietary Fiber 2.0g7%
 Sugars 7.0g
Protein 18.0g                        35%
 

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Source: RecipeLand.com



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