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Crunchy Stir-Fry

Crunchy Stir-Fry


Crunchy Stir-Fry

Preparation Time: 25 minutes
Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 0


  • 1/2 cup vertically sliced onion
  • 1 cup thinly sliced carrots (2 medium)
  • 1 tsp vegetable oil
  • 1 tsp dried basil, crushed
  • 1 cup fresh or frozen Chinese pea pods
  • 1 Tbsp water
  • 1 Golden Delicious or Criterion apple (medium), cored and thinly sliced


  1. Stir-fry onion, carrots and basil in oil in non-stick skillet until carrots are tender.
  2. Stir in pea pods and water; stir-fry 2 minutes.
  3. Remove from heat;
  4. Stir in apples,
  5. Serve hot.

Nutrition Facts
Crunchy Stir-Fry
Serving Size 1/4 of recipe
Amount Per Serving
Calories 50 Calories from Fat 10
  % Daily Value (DV)*
Total Fat 2g 2%
 Saturated Fat 0g 0%
 Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 10g 3%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 1g
Vitamin A 110%
Vitamin C 20%
Calcium 2%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0
Vegetables: 1
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Produce for Better Health /Washington Apple Commission

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