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Banana Custard

Diabetes Friendly Banana Delight




Banana Custard

Diabetes Friendly Recipe Ė Banana Delight

Here is a recipe for a creamy, rich dessert made with bananas, while keeping in mind the special dietary requirements for a diabetic. Itís a simple recipe and I guarantee will be a treat for your taste buds.


  • 7 Graham Crackers, Cinnamon (4 sections make one whole cracker)
  • 16 oz Softened Fat Free Cream Cheese
  • 6 Packets Equal (one gram each)
  • 1 cup Fat-free topping whipped
  • 2 Bananas sliced
  • 1 tsp cinnamon powder


  1. Line a 9x13-inch pan with graham crackers so that the cinnamon top of the crackers faces down. You might need to break some crackers to fit in the pan.
  2. With the help of a mixer on high speed, beat the softened cream with Equal for a couple of minutes.
  3. Next, blend the whipped topping into this mixture. With a spatula gently, fold in the banana slices into the mixture.
  4. Spread the banana-cream mixture evenly over graham crackers. Ensure that the bananas are well covered with the cream mixture so that they do not get discolored.
  5. Lastly sprinkle cinnamon powder evenly on the top.
  6. Serve the dessert, chilled.

Nutrition Facts:

Makes 15 servings

Calories             40.4
Total Carbohydrates           7.7g
  • Dietary Fiber             0.6g
  • Sugars                        3.3g
Total Fat             0.4g
  • Saturated Fats           0.1g
  • Unsaturated Fats      0.3g
Potassium             80mg
Protein                                        1.6g
Sodium             58.2mg

Dietary Exchanges - Fat 0.5, fruit 0.3, Meat 0.4

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