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Diabetic Almond Macaroons

Diabetic Almond Macaroons



 

Diabetic Almond Macaroons



Preparation Time: 20 minutes
Cook: 60 minutes
74 calories per serving 4 dozen

Ingredients

  • 1 each egg white
  •  1/4 cup sugar or (replace sugar with 1/16 Tsp Stevia plus 1/3 cup unsweetened applesauce)
  • 1 teaspoon almond extract
  •  1/4 cup wheat germ

Directions

  1. Preheat oven to 325 degrees F.
  2. In a deep bowl, beat egg whites on low speed of an electric mixer until frothy.
  3.  Beat on high speed until stiff.
  4.  Gradually beat in sugar (or Stevia) and then almond extract.
  5. Fold in wheat germ (and applesauce.)
  6. Drop mixture by 1/2 teaspoonsful onto a cookie sheet that had been sprayed with a nonstick cooking spray and dusted lightly with flour.
  7.  Put the cookies in the oven and immediately reduce the temperature to 200 degrees F
  8. Bake 1 hour.
  9. Turn off heat, and leave cookies in oven to cool.

Nutrition Facts


Serving Size 20g

Amount per Serving
Calories 74
9% of calories from fat % Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.0g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 16.0g 5%
Dietary Fiber 1.0g 4%
Sugars 12.0g
Protein 2.0g 3%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

SOURCE: http://recipeland.com





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