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Easy Oven Stew

Diabetes recipes for easy oven stew



 

Easy Oven Stew

Prep Time: 10 minutes
Cooking Time: 4-5 hours 
Number of Servings: 6

Ingredients

3/4pound boneless beef round steak, trimmed and cubed
 
1tablespoon vegetable oil
4medium potatoes, peeled, cut into 1 inch cubes
 
5medium carrots, cut into 1 1/2 inch chunks
1each celery stalks, cut into1 inch chunks
1large onion,, cut into 1 inch chunks
14 1/2ounces tomatoes, stewed, canned
3tablespoons quick cooking tapioca
1teaspoon browning sauce
1x black pepper
1cup frozen green peas








































Directions

1. In a Dutch oven, brown the steak in oil.

2. Add the next eight ingredients; cover and bake at 300 degrees for 4-5 hours, stirring twice.

3. Add the peas during the last 30 minutes of baking.




Nutrition Facts

Amount Per Serving
Calories 262                14% of calories from fat 

% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 23mg8%
Sodium 290mg12%
Total Carbohydrate 40.0g13%
 Dietary Fiber 5.0g22%
 Sugars 9.0g
Protein 17.0g                      34%


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Source: RecipeLand.com



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