Sugar free candies are sweet treats for everyone, especially for those people that have acquired either type 1 or type 2 diabetes. Sugar free candies are feast to the eyes and considered as a treat to the tongue. No person can withstand the temptation of a large bowl of sugar free candy placed on the dining table that’s just waiting for you to eat them. For diabetics, simple pleasures like eating their favorite candy without worrying that their sugar will shoot-up is one of the tiny pleasures in life. However, there are still some people who find it hard to choose the right candy that contains the artificial sugar and often end-up choosing the wrong one that contains the refined sugar which will eventually increase the glucose level in their blood. In this article, we will reveal some of the helpful tips and guidelines that may assist you in choosing the right kinds of candies without compromising your health.
2 Types of Sweeteners Used in Candy Making
As what we have told you earlier, there are 2 types of sugar; the natural and the artificial sugar. If you’re a diabetic or a health conscious person that wanted to enjoy the pleasure of eating healthy sugar free candy minus the incidence of hyperglycemia (increase in blood glucose level), well you need to know how to distinguish the product that contains the good sugar from the bad. Below we have made a list to serve as your guide.
- Natural sweeteners - Sucrose and fructose are classified as the sweeteners that are widely used today; each of these sweeteners contains a “high” amount of natural calories. Most of the refined sugars that are being used in most household came from these types of sugar. They are highly abundant and considered as economical by most of the manufacturers who produce food products for mass consumption. That’s the reason why the majority of the food available in the market today as well as the “non” sugar free candy contains these kinds of sugars.
- Hydrogenated starch
- Corn syrup
- Artificial sweeteners - This type of sugar is considered as artificial sweeteners that were made by man. These products contain the same sweetness of the natural sugar and are commonly used by the manufacturers who are producing sugar free candy. These sweeteners are used as well in some foods or beverages that are aiming to decrease its sugar content. These types of sugars are also called as non-nutritive sweeteners because they only contain a small amount of calorie and therefore, ideal to be used for sugar free products. Below are some of these sugars.
- Acesulfame K
There is a high possibility that a sugar free candy that you are consuming today is made from artificial sweeteners. This is due to the fact that these sweeteners are low on calorie content which is needed to maintain the normal blood-sugar level in your body. However, there were no concrete studies that can ensure that these types of artificial sweeteners are safe for short or long term consumption. To ensure your safety and overall well-being, it is advised that you communicate first with your trusted physician to consult if the sugar free candy that contains these types of sweeteners is suitable for you or not.
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