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Finger Licking Curried Chicken

Diabetes recipes for finger licking curried chicken



 

Finger Licking Curried Chicken

Cooking Time: 1 hour and 15 minutes
Number of Servings: 6




Ingredients

1 1/2 tsps   curry powder
1 tsp thyme, crushed
1 stalk scallion, chopped
1 Tbsp hot pepper, chopped
1 tsp black pepper, ground
8 cloves garlic, crushed
1 Tbsp ginger, grated
3/4 tsp salt
8 pieces chicken, skinless (breast, drumstick)
1 Tbsp olive oil
1 cup water
1 medium white potato, diced
1 large onion, chopped
 
























































































































Directions

  1. Mix together curry powder, thyme, scallion, hot pepper, cayenne pepper,
    black pepper, garlic, ginger, onion, and salt.
  2. Sprinkle seasoning mixture on chicken.
  3. Marinate for at least 2 hours in the refrigerator.
  4. Heat oil in skillet over medium flame.
  5. Add chicken and sauté.
  6. Add water and allow chicken to cook over medium flame for 30 minutes.
  7. Add diced potatoes and cook for an additional 30 minutes.
  8. Add onions and cook 15 minutes more or until meat is tender.

Nutrition Facts

- Serving Size: 1/2 chicken breast or 2 small drumsticks
Amount Per Serving
Calories 213
Fat 6 g
Cholesterol 81 mg
Sodium 363 mg

Source: National Heart, Lung, and Blood Institute, a part of the National Institutes of Health and the U.S. Department of Health and Human Services



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