Where diabetes and lifestyle come together in comfort

0 item(s); $0.00 View My Cart

  Home > Food > Free Diabetic Recipes > Entrees >

Fish Veronique

Diabetes recipes for fish Veronique



 

Fish Veronique

Cooking Time: 15-20 minutes
Number of Servings: 4 

Ingredients

as needed   nonstick cooking spray
1 lb white fish (cod, sole, turbot, etc.)
1/4 tsp salt
1/8 tsp black pepper
1/4 C dry white wine
1/4 C chicken stock or broth, skim fat from top
1 Tbsp lemon juice
1 Tbsp soft margarine
2 Tbsp flour
3/4 C low-fat (1%) or skim milk
1/2 C seedless grapes















Directions

  1. Spray 10x6-inch baking dish with nonstick spray. Place fish in pan and sprinkle with salt and pepper.
  2. Mix wine, stock, and lemon juice in small bowl and pour over fish.
  3. Cover and bake at 350 F for 15 minutes.
  4. Melt margarine in small saucepan. Remove from heat and blend in flour. Gradually add milk and cook over moderately low heat, stirring constantly until thickened.
  5. Remove fish from oven and pour liquid from baking dish into cream sauce, stirring until blended. Pour sauce over fish and sprinkle with grapes.
  6. Broil about 4 inches from heat 5 minutes or until sauce starts to brown.

Nutrition Facts

- Serving Size: 1/4 recipe
Amount Per Serving
Calories: 148
Total fat: 4 g
Saturated fat: 1 g
Cholesterol: 53 mg
Sodium: 316 mg


Source: National Heart, Lung and Blood Institute, a part of the National Institutes of Health and the U.S. Department of Health and Human Services




Share your knowledge of this product with other customers... Be the first to write a review