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Food Portion Size

All people with diabetes would see a reduction in their blood sugar levels if they practiced food portion control. If you the right amount of food based on your metabolism and level of physical activity, your blood sugar and body fat would drop in time. Also, diabetes complications would improve leading to less medications.


Dining Out

Many Diabetics feel overwhelmed when they first start dining out after being diagnosed with Diabetes. After all, dining out removes some of the control you have over what ingredients and options you have for your meals. However.. Read more...


Mastering Nutrition Labels

Nutrition labels are one tool a person with Diabetes, or some-one trying to prevent the onset of Type 2 Diabetes, can use to make healthy food choices. To bring more balance to the meals prepared at home or how you purchase your foods and snacks, you can gain a lot of help from the food nutrition labels on most packaging. Read more...


1200 Calorie to 2400 Calorie Meal Plans

This is a Diabetes menu guide to suggest how to use vegetables, meats, starch, fruit, and fats to meet your daily caloric needs. This menu guide ranges from 1200 calories per day to 2400 calories per day menu plans. Read more...

Using portion-control dishes can help obese diabetics lose weight

Obese people with diabetes can lose weight if they use plates and cereal bowls with markers for proper portion sizes, a new study has found.

Buy a Few & Try Them on For Size

Portion Control Plate

Read more on this story at SAWF News. For more stories on diabetes care and other related topics, read Diabetes in the News.

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