Where diabetes and lifestyle come together in comfort

0 item(s); $0.00 View My Cart

  Home > Food > Free Diabetic Recipes > Desserts >

Fresh Fruit Kebabs

Fresh Fruit Kebabs



 

Fresh Fruit Kebabs

Preparation Time: 1 hour, 20 minutes
Number of Servings: 12
Cups of Fruits and Vegetables Per Person: 2

Ingredients

  • 4 Plums (fresh, ripe) halved and pitted
  • 4 Peaches (fresh, ripe) halved and pitted
  • 4 Nectarines (fresh, ripe) halved and pitted
  • 2 Lemons, juiced
  • 1 tsp Cayenne pepper
  • Mint sprigs (optional)

Directions

  1. Cut each fruit into thirds.
  2. Place fruit in a medium bowl, add lemon juice and cayenne pepper; mix well.
  3. Marinate fruit for 1 hour.
  4. On a skewer, alternate fruit wedges; chill.
  5. Garnish with mint sprig, if desired.

Nutrition Facts


Serving Size: 1 kebab

Amount Per Serving
Calories 50
Calories from Fat 5 %
Daily Value (DV)*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 4%
Dietary Fiber 2g 8%
Sugars 10g
Protein 1g
Vitamin A 15%
Vitamin C 15%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**
Fruit: 1
Vegetables: 0
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: 5 A Day for Better Health: cdc.gov





Share your knowledge of this product with other customers... Be the first to write a review