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Fresh Orange Compote with Granola

Fresh Orange Compote with Granola



 

Fresh Orange Compote with Granola

Preparation Time: 15 minutes
Number of Servings:
6
Cups of Fruits and Vegetables Per Person: 1

Ingredients

  • 2 navel oranges, peeled, separated into segments
  • 1 apple or pear, diced
  • 1/2 cup seedless red or green grapes, halved
  • 1 banana, peeled, thinly sliced
  • 2 Tbsp fresh squeezed orange juice
  • 1/2 cup low-fat granola cereal

Directions

  1. In a medium bowl toss together orange half segments, apple, grapes, banana and orange juice.
  2. Sprinkle granola over mixture; toss lightly.
  3. Serve immediately as dessert, for breakfast topped with low-fat yogurt, or drained over lettuce as a salad. 

Nutrition Facts


Serving Size: 1/6 of recipe

Amount Per Serving
Calories 100
Calories from Fat 5 % Daily Value (DV)*
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 8%
Sugars 14g
Protein 2g
Vitamin A 6%
Vitamin C 50%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 1
Vegetables: 0
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included. Source: 5 A Day for Better Health: cdc.gov





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