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Fresh Salsa

Fresh Salsa



 

Fresh Salsa

Preparation Time:  20 minutes
Number of Servings: 8 Cups

Ingredients

  • 6 tomatoes preferably Roma (or 3 large tomatoes)
  • 1/2 medium onion finely chopped
  • 1 clove garlic, finely minced
  • 2 serrano or jalapeno peppers, finely chopped
  • 3 tablespoons cilantro, chopped
  • 1/8 teaspoon oregano, finely crushed
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 avocado diced (black skin)
  • juice of 1 lime

Directions

  1. Combine all of the ingredients in a glass bowl.
  2. Serve immediately or refrigerate and serve within 4 or 5 hours.

Nutrition Facts


Serving Size:
Amount per Serving
Calories: 42
Total fat: 2 g
  • Saturated fat: Less than 1 g
  • Cholesterol: 0 mg
Minerals:
  • Sodium: 44 mg
  • Calcium: 12 mg
  • Iron: 1 mg

SOURCE: National Heart, Lung, and Blood Institute (part of the National Institutes of Health and the U.S. Department of Health and Human Services)





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