Where diabetes and lifestyle come together in comfort

0 item(s); $0.00 View My Cart

  Home > Food > Free Diabetic Recipes >

Gazpacho

Gazpacho



 

Gazpacho


Ingredients

  • 4 C tomato juice
  • 1/2 medium onion, peeled and coarsely chopped
  • 1 small green pepper, peeled, cored, seeded, and coarsely chopped
  • 1 small cucumber, peeled, pared, seeded, and coarsely chopped
  • 1/2 tsp Worcestershire sauce
  • 1 clove garlic, minced
  • 1 drop hot pepper sauce
  • 1/8 tsp cayenne pepper
  • 1/4 tsp black pepper
  • 2 Tbsp olive oil
  • 1 large tomato, finely diced
  • 2 Tbsp minced chives or scallion tops
  • 1 lemon, cut in 6 wedges

Directions

  1. Put 2 cups of tomato juice and all other ingredients except diced tomato, chives, and lemon wedges in the blender
  2. Puree
  3. Slowly add the remaining 2 cups of tomato juice to pureed mixture
  4. Add chopped tomato
  5. Chill.
  6. Serve icy cold in individual bowls garnished with chopped chives and lemon wedges.
Yield: 6 servings

Nutrition Facts


Serving Size: 1 cup

Each serving provides:
Calories: 87
Total fat: 5 g
Saturated fat: less than 1 g Cholesterol: 0 mg
Sodium: 593 mg*

*To cut back on sodium, try low-sodium tomato juice. SOURCE: National Heart, Lung, and Blood Institute (part of the National Institutes of Health and the U.S. Department of Health and Human Services).



Share your knowledge of this product with other customers... Be the first to write a review