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Golden Apple Oatmeal

Golden Apple Oatmeal



 

Golden Apple Oatmeal

Preparation Time: 15 minutes
Number of Servings:
1
Cups of Fruits and Vegetables Per Person: 1

Ingredients

  • 1 golden delicious apple, diced
  • 1/3 cup apple juice
  • 1/3 cup water
  • Dash of cinnamon
  • Dash of nutmeg
  • 1/3 cup quick-cook rolled oats, uncooked

Directions

  1. Combine apples, juice, water and seasonings; bring to a boil.
  2. Stir in rolled oats; cook 1 minute.
  3. Cover and let stand several minutes before serving. 

Nutrition Facts


Serving Size: 1 recipe

Amount Per Serving

Calories 190
Calories from Fat 20 % Daily Value (DV)*
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 40g 13%
Dietary Fiber 5g 20%
Sugars 17g
Protein 4g
Vitamin A 0%
Vitamin C 6%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 1
Vegetables: 0
Meat: 0
Milk: 0
Fat: 0
Carbs: 1
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: 5 A Day for Better Health: cdc.gov





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