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Greek Style Garbanzo Salad

Greek Style Garbanzo Salad



 

Greek Style Garbanzo Salad

Preparation Time: 2 hours, 10 minutes
Number of Servings: 5
Cups of Fruits and Vegetables Per Person: 1

Ingredients

  • 1-1/2 cups cooked (1/2 cup dry) or 1 can (15 oz) garbanzo beans, drained
  • 1/2 cup thinly sliced red onion
  • 1/2 cup diced tomato
  • 1/2 cup chopped green bell pepper
  • 3 Tbsp rice vinegar or apple cider vinegar
  • 2 Tbsp lemon juice
  • 2 tsp olive oil
  • 2 Tbsp minced garlic
  •  2 Tbsp chopped fresh parsley salt and pepper to taste

Directions

  1. Combine all ingredients in a large bowl.
  2. Let marinate at room temperature several hours then refrigerate.

Nutrition Facts


Serving Size: 5 servings

Amount Per Serving
Calories 130
Calories from Fat 35 % Daily Value (DV)*
Total Fat 4g 6%
Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 19g 6%
Dietary Fiber 4g 16%
Sugars 4g
Protein 5g
Vitamin A 6%
Vitamin C 35%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**
Fruit: 0
Vegetables: 1
Meat: 0
Milk: 0
Fat: 0
Carbs: 1
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: 5 A Day for Better Health: cdc.gov





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