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Healthy Salad Dressing

Healthy Salad Dressing

In case you donít want to use a healthy salad dressing, your salad could possibly contain just as much fat or calories like a bacon-cheeseburger. Salad dressings that are "Mayonnaise-based" can greatly affect your health and will stifle your weight-loss efforts by saturated fat and empty calories. Do you know that two tablespoons of your Thousand Island or Ranch dressing contains roughly 15 grams of fat, wherein 5 grams of those fats are considered as "saturated" fat? This type of fat is known to contribute to several diseases of the heart, and may induce obesity. On the other hand, it is still possible to have a scrumptious salad without including those unwanted fats. In this article, we have listed the top 4 healthy salad dressing alternatives that guarantee in not spoiling your diet plan.
  • Dill and Cottage Cheese - Dill together with Cottage cheese can be a delicious healthy salad dressing alternative. For you to do this, you must combine 1/2 cup up-to ĺ cup of cottage-cheese together with freshly chopped dill in a medium-size bowl. Add salt and pepper according to your preference. Try to use a low-fat cottage cheese that only contains five grams of fat per serving or lower. Cottage cheese is an excellent source of protein and calcium. It helps in strengthening your bones, and makes you feel satisfied as well.

  • Oil and Vinegar This option make use of vinegar and oil. To be precise, the perfect mixture is generally balsamic vinegar along with olive oil. "Balsamic" vinegar has a strong flavor while olive oil has great health benefits as long as it is used in small amounts. Studies revealed that olive oil may help in lowering your bad cholesterol levels, which can make your heart significantly healthier and free from diseases. You can use 2 tablespoons of olive oil in your salad and you can adjust the quantity of vinegar to your preference.
  • Yogurt-Based Salad Dressing - This might sound unusual but yes, you may use plain yogurt as your healthy salad dressing. Making use of yogurt rather than mayonnaise as the main dressing for your salad can be a nutritious option over conventional salad dressings. Consider mixing the plain yogurt together with "Dijon" mustard along with cilantro or perhaps chives. And you will be surprised that you may still obtain that rich and creamy consistency of a regular mayonnaise, but without having all the unhealthy fat. You can even try fat-free yogurt for a healthier salad dressing.
  • Avocado healthy salad dressing - Donít worry about the fat found in avocados. A small amount of "polyunsaturated" fat wonít damage your diet plan. In fact, whenever you consume ďgood fatĒ like the polyunsaturated fat present in avocados, you are unlikely to binge on several foods later. Small quantities of unsaturated fats are beneficial to your heart as well as your skin, not mentioning that this fruit is one of the tastiest fruits that everybody would definitely love to eat. To make your very own healthy salad dressing, you should blend the "meat" of 1 or 2 avocados together with crushed garlic, sea salt, and lemon juice.

Choosing a healthy salad dressing that still tastes great is not really that difficult. For a wider variety, you can add your personal versions of the recommended herbs. After a couple of times of trying this healthy salad dressing, you'll then find that you're not even missing the dressing found in Ranch or thousand island salad. In addition, if you're using a different kind of salad dressing that contains substantial amount of fat, instead of mixing the dressing over your salad, try to use your fork and dip it into the dressing and after which you can take a bite of your salad. By doing this you may even save larger calories. So make your own healthy salad dressing today and say goodbye to excess fats and calories.

Healthy Salad Dressing

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