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Herbed Pork Chops

Herbed Pork Chops



 

Herbed Pork Chops


Description


Delicious, lean pork chops! Marinated overnight and broiled for 8-10 minutes, takes only 15 minutes prep time. Quick healthy meat for the whole family. Food Exchanges: 3 Lean Meat

Ingredients

  • 4 pork loin chops, 3/4 inch thick
  • 1 c reduced fat italian dressing
  • 2 T chopped fresh herbs (chives, basil, marjoram, oregano, rosemary - any combination)

Directions

  1. Place chops into a resealable plastic bag.
  2. Add dressing and herbs; seal and refrigerate 8-24 hours.
  3. Remove chops from marinade; discard marinade.
  4. Grill chops over medium-high heat (or broil 4 inches from heat) for 8-10 minutes, turning once.
Serves 4

Nutrition Facts


Amounts Per Serving:
170 calories
6 grams fat
2 grams saturated fat
25 grams protein
360 mg sodium
60 mg cholesterol
1 gram carbohydrates





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