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Juicy Tomato Smoothie

Juicy Tomato Smoothie



 

Juicy Tomato Smoothie

Preparation Time: 20 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 2

Ingredients

  • 3 cups tomatoes, chopped
  • 1 cup no sodium tomato juice
  • 1 cup apple juice
  • 1 cup carrots, sliced
  • 1 cup celery, chopped
  • 1 tsp onion, minced
  • 1 cups ice

Directions

Place all ingredients into blender and blend until smooth. Serve immediately.

Nutrition Facts


Serving Size:
1/4 of recipe

Amount Per Serving Calories
 90 Calories from Fat 5

% Daily Value (DV)*
Total Fat 1g 1%
      Saturated Fat 0g 0%
      Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 20g 7%
      Dietary Fiber 3g 12%
      Sugars 14g
Protein 2g
Vitamin A 180%
Vitamin C 90%
Calcium 4%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0
Vegetables: 3
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: 5 A Day for Better Health: 5aDay.gov; www.Fruits&VeggiesMatter.org





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