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Low Fat Banana Bread

Low Fat Banana Bread



 

Low Fat Banana Bread

Preparation Time: 1 hour, 20 minutes
Number of Servings: 12
Cups of Fruits and Vegetables Per Person: 1

Ingredients

  • 1/2 cup, egg substitute
  •  2/3 cup, white sugar
  •  6 very ripe bananas, mashed
  • 1/4 cup, applesauce
  • 2 Tbsp, fat free milk
  • 1 Tbsp, vegetable oil
  • 3/4 Tbsp, vanilla extract
  • 1-3/4 cups, all-purpose flour
  • 2 tsp, baking powder
  • 1/2 tsp, baking soda
  • 1/2 tsp, salt
  • 1/3 cup, chopped walnuts

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Spray a bread pan with non-stick cooking spray, and lightly dust with flour.
  3. In a large bowl, beat eggs and sugar in a large bowl until light and fluffy, about 5 minutes.
  4. Beat in bananas, milk, oil, applesauce and vanilla.
  5. In a separate bowl, sift together flour, baking powder, baking soda and salt.
  6. Stir flour mixture into banana mixture, mixing just until blended.
  7. Fold in walnuts.
  8. Pour batter into prepared pan.
  9. Bake in preheated pan until golden and a toothpick inserted into center of the loaf comes out clean, about 1 hour.
  10. Turn bread out onto a wire rack and let cool.

Nutrition Facts


Serving Size: 1 slice

Amount Per Serving
Calories 200
Calories from Fat 35 % Daily Value (DV)*
Total Fat 4g 6%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 40g 13%
Dietary Fiber 2g 8%
Sugars 23g
Protein 4g
Vitamin A 2%
Vitamin C 10%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**
Fruit: 1
Vegetables: 0
Meat: 0
Milk: 0
Fat: 1
Carbs: 1
Other: 1
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included. Source: 5 A Day for Better Health: cdc.gov





Average Customer Review: 1 of 5 Total Reviews: 1   Write a review.

  0 of 0 people found the following review helpful:
 
this recipe is not for diabetics! October 27, 2011
Reviewer: Anonymous Person  
hi this recipe has white sugar on it! why is it on a diabetic website??

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