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Mango Shake

Mango Shake



 

Mango Shake


Ingredients

  • 2 cups 1% milk
  • 4 tablespoons  frozen mango juice (or 1 fresh pitted mango)
  • 1 small banana
  • 2 ice cubes

Directions

  1. Put all ingredients into a blender.
  2. Blend until foamy.
  3. Serve immediately.
Variations:
Instead of mango juice, try orange juice, papaya, or strawberries.

Yield: 4 servings
Serving size: 3/4 cup


Nutrition Facts


Calories: 106
Total fat: 2 g
  • Saturated fat: 1 g
  • Cholesterol: 5 mg
Sodium: 63 mg
Calcium: 157 mg
Iron: Less than 1 mg

SOURCE: National Heart, Lung, and Blood Institute
(part of the National Institutes of Health and the U.S. Department of Health and Human Services)






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