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Mousse a la Banana

Diabetes recipes for mousse a la banana


Mousse a la Banana

Number of Servings: 4


2 Tbsp low fat (1%) milk
4 tsp sugar
1 tsp vanilla
1 medium  banana, cut in quarters
1 C plain low fat yogurt
8  1/4-inch banana slices


  1. Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
  2. Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.

Nutrition Facts

- Serving Size: 1/2 cup
Amount Per Serving
Calories: 94
Total fat: 1 g
Saturated fat: 1 g
Cholesterol: 4 mg
Sodium: 47 mg

Source: National Heart, Lung, and Blood Institute, a part of the National Institutes of Health and the U.S. Department of Health and Human Services

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