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Onion Dip

Diabetes recipes for onion dip


Onion Dip

Prep Time: 15 minutes
Yield: 1 1/2 cups


8ounces yogurt  
1/2x onions, finely chopped
2teaspoons lemon juice
2tablespoons parsley leaves
1dash red hot pepper sauce (eg. Tabasco)
1dash horseradish
1dash salt and black pepper


1. Combine all ingredients.

2. Chill thoroughly.

Nutrition Facts

Serving Size 128g
Amount per Serving

Calories 75         46% of calories from fat  

% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 16mg5%
Sodium 57mg2%
Total Carbohydrate 6.0g2%
 Dietary Fiber 0.0g0%
 Sugars 6.0g
Protein 4.0g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Source: RecipeLand.com

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