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Peachy Crisp

Peachy Crisp



 

Peachy Crisp

Preparation Time: 1 hour
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 2

Ingredients

  • 1/2 cup, all-purpose flour
  • 1/4 cup, granulated sugar
  • 1/4 cup, packed brown sugar
  • 3 Tbsp, chilled stick margarine or butter, cut into small pieces
  • 6 cups, sliced, peeled peaches (about 3 lbs)
  • 2 tsp, lemon juice
  • 1 cup, raspberries
  •  1 Tbsp, granulated sugar
  • 1 Tbsp, cornstarch
  •  1 Tbsp, seedless raspberry jam cooking spray

Directions

  1. Preheat oven to 375F.
  2. Lightly spoon flour into a dry measuring cup, and level with a knife.
  3. Combine flour, 1/4 cup granulated sugar, and brown sugar in a bowl
  4. Cut in margarine with a pastry blender or 2 knives until mixture resembles coarse meal.
  5. Combine sliced peaches and lemon juice in a large bowl, and toss gently to coat.
  6. Add raspberries, 1 tablespoon granulated sugar, and cornstarch, and toss gently.
  7. Spoon fruit mixture into an 8-inch square baking dish coated with cooking spray and drizzle raspberry jam evenly over fruit mixture.
  8. Sprinkle with flour mixture.
  9. Bake at 375F for 45 minutes or until brown.

Nutrition Facts


Serving Size: 1 cup

Amount Per Serving
Calories 250
Calories from Fat 60 % Daily Value (DV)*
Total Fat 6g 9%
Saturated Fat 4g 18%
Cholesterol 15mg 5%
Sodium 5mg 0%
Total Carbohydrate 48g 16%
Dietary Fiber 2g 8%
Sugars 21g
Protein 3g
Vitamin A 15%
Vitamin C 30%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**
Fruit: 1
Vegetables: 0
Meat: 0
Milk: 0
Fat: 1
Carbs: 2
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: 5 A Day for Better Health: cdc.gov





Average Customer Review: 1 of 5 Total Reviews: 1   Write a review.

  0 of 0 people found the following review helpful:
 
NOT diabetic recipe! September 28, 2011
Reviewer: Diabetic  
This has over 1/2 C sugar in it.

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