Where diabetes and lifestyle come together in comfort

0 item(s); $0.00 View My Cart

  Home > Food > Free Diabetic Recipes > Dips/Spreads/Salsas >

Pinto Bean and Avocado Dip

Pinto Bean and Avocado Dip



 

Pinto Bean and Avocado Dip

Preparation Time: 1 hour, 15 minutes
Number of Servings: 12
Cups of Fruits and Vegetables Per Person: 1

Ingredients

  • 1 can (15 oz), pinto beans, rinsed, drained
  • 3/4 cup, onion, finely chopped
  • 2 garlic cloves
  •  1/2 jalapeno chili, seeds and veins discarded, minced
  •  3 Tbsp, cilantro, finely chopped
  •  1 large tomato, chopped
  •  1/2 medium avocado, peeled, pitted, and chopped
  • Baked tortilla chips

Directions

  1. Process beans in food processor or blender until smooth
  2. Add onion, garlic, chili, and cilantro.
  3. Process until blended.
  4. Mix in tomato and avocado.
  5. Refrigerate 1-2 hours, serve with baked tortilla chips.

Nutrition Facts


Serving Size: 1/12 recipe

Amount Per Serving
Calories 50
Calories from Fat 15 % Daily Value (DV)*
Total Fat 2g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 7g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 2g
Vitamin A 4%
Vitamin C 8%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**
Fruit: 0
Vegetables: 0
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: 5 A Day for Better Health: cdc.gov





Share your knowledge of this product with other customers... Be the first to write a review