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Pistachios, Fruit and Fun

Pistachios, Fruit and Fun



 

Pistachios, Fruit and Fun

Preparation Time: 10 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 2

Ingredients

  • 3 cups, (1 basket) hulled and halved fresh strawberries
  • 3-1/2 cups, pared, seeded, and cut up cantaloupe
  • 2-1/2 cups, seedless green grapes
  • 1/3 cup, shelled natural pistachios
  • 1/3 cup, frozen lemonade concentrate
  • 2 Tbsp, sugar

Directions

  1. Combine fruit and pistachios in bowl.
  2. Stir lemonade concentrate with sugar vigorously, pour over fruit; toss gently to coat well.
  3. Refrigerate until ready to serve, tossing now and then.

Nutrition Facts


Serving Size: 1/8 recipe

Amount Per Serving
Calories 140
Calories from Fat 30 % Daily Value (DV)*
Total Fat 3g 5%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 29g 10%
Dietary Fiber 3g 12%
Sugars 25g
Protein 2g
Vitamin A 45%
Vitamin C 110%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**
Fruit: 1
Vegetables: 0
Meat: 0
Milk: 0
Fat: 0
Carbs: 1
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: 5 A Day for Better Health: cdc.gov





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