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Scallop Kabobs

Diabetes recipes for scallop kabobs



 

Scallop Kabobs

Cooking Time: 15 minutes
Number of Servings: 4

Ingredients

3 medium   green peppers, cut into 11/2-inch squares
11/2 lb fresh bay scallops
1 pint cherry tomatoes
1/4 C dry white wine
1/4 C vegetable oil
3 Tbsp lemon juice
dash garlic powder
to taste black pepper










































Directions

  1. Perboil green peppers for 2 minutes.
  2. Alternately thread first three ingredients on skewers.
  3. Combine next five ingredients.
  4. Brush kabobs with wine/oil/lemon mixture, place on grill (or under broiler).
  5. Grill 15 minutes, turning and basting frequently.

Nutrition Facts

- Serving Size: 6 ounce scallop kabob
Amount Per Serving
Calories: 224
Total fat: 6 g
Saturated fat: less than 1 g
Cholesterol: 43 mg
Sodium: 355 mg

Source: National Heart, Lung, and Blood Institute, a part of the National Institutes of Health and the U.S. Department of Health and Human Services



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