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Spicy Baked Fish

Diabetes recipes for spicy baked fish



 

Spicy Baked Fish

Cooking Time: 15 minutes
Number of Servings: 4

Ingredients

1 pound   cod (or other fish) fillet
1 Tbsp olive oil
1 tsp spicy seasoning, salt free
































Directions

  1. Preheat oven to 350 F. Spray a casserole dish with cooking oil spray.
  2. Wash and dry fish. Place in dish. Mix oil and seasoning, and drizzle over fish.
  3. Bake uncovered for 15 minutes or until fish flakes with fork. Cut into 4 pieces. Serve with rice.

Nutrition Facts

- Serving Size: 1 piece of fish- 3 ounces
Amount Per Serving
Calories: 133
Fat: 1 g
Saturated fat: 0 g
Cholesterol: 77 mg
Sodium: 119 mg

Source: National Heart, Lung, and Blood Institute, a part of the National Institutes of Health and the U.S. Department of Health and Human Services



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