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Spicy Pork Tenderloin Pitas

Spicy Pork Tenderloin Pitas



 

Spicy Pork Tenderloin Pitas

Preparation Time: 30 minutes
Number of Servings:
4 Cups of Fruits and Vegetables Per Person: 3

Ingredients

  • 8 oz pork tenderloin
  • 1 Tbsp olive oil
  • 1 garlic, clove, minced
  • 1 cucumber, peeled and diced
  • 1/2 tsp dill, dried
  • 1 green pepper, thinly sliced
  • 1 cup spinach, shredded
  • 2 tsp Dijon mustard
  • 1 Tbsp lemon juice
  • 1/2 tsp oregano, dried
  • 1 cup sour cream, nonfat
  • 1 red onion, thinly sliced into rings
  • 4 pita breads, halved
  • 8 cherry tomatoes, halved

Directions

  1. In a small bowl, combine the cucumbers, sour cream and dill. Refrigerate until needed.
  2. Cut the pork across the grain into 1/2-inch cutlets, then slice each piece into thin strips. 
  3. In a large bowl, combine the mustard, oil, lemon juice, garlic and oregano.
  4. Add the pork and toss well to coat all the pieces. Let stand about 10 minutes.
  5. Coat a large no-stick frying pan with no-stick spray and place over medium heat for 3 minutes.
  6. Working in bunches to avoid overcrowding in the pan, add the pork and sauté for about 3 minutes or until cooked through. Transfer to a plate. Place peppers and onions in a 9" glass pie plate.
  7. Cover with vented plastic wrap and microwave on high for 3 minutes or until soft.
  8. Add the onions and peppers to the pan; sauté for 3 minutes, or until lightly browned.
  9. Top pork mixture with peppers and onions.
  10. Line the pita pockets with the spinach. Add the pork mixture.
  11. Top each sandwich half with a tomato and some cucumber sauce.

Nutrition Facts


Serving Size:1/4 of recipe

Amount Per Serving Calories 310 Calories from Fat 80 % Daily Value (DV)*
Total Fat 9g 14%
Saturated Fat 3g 13%
Cholesterol 60mg 20%
Sodium 350mg 15%
Total Carbohydrate 35g 12%
Dietary Fiber 5g 20% Sugars 9g Protein 26g Vitamin A 120% Vitamin C 90% Calcium 20% Iron 20% * Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**
Fruit: 0
Vegetables: 2
Meat: 2
Milk: 1
Fat: 1
Carbs: 1
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source:
5 A Day for Better Health: cdc.gov





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