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Spicy Southern Barbeque Chicken

Diabetes recipes for spicy southern barbeque chicken



 

Spicy Southern Barbeque Chicken

Cooking Time: approximately 1 hour
Number of Servings: 8

Ingredients

3 lb  chicken parts (breast, drumstick, and thigh), skin and fat removed
1  large onion, thinly sliced
3 Tbsp  vinegar
3 Tbsp  Worcestershire sauce
2 Tbsp  brown sugar
to taste  black pepper
1 Tbsp  hot pepper flakes
1 Tbsp  chili powder
1 C  chicken stock or broth, skim fat from top







































Directions

  1. Place chicken in a 13x9x2-inch pan. Arrange onions over the top.
  2. Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
  3. Pour over the chicken and bake at 350 F for 1 hour or until done.
  4. Baste occasionally.

Nutrition Facts

- Serving Size: 1 chicken part with sauce
Amount Per Serving
Calories: 176
Total fat: 6 g
Saturated fat: 2 g
Cholesterol: 66 mg
Sodium: 240 mg

Source: National Heart, Lung, and Blood Institute, a part of the National Institutes of Health and the U.S. Department of Health and Human Services



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