Preparation Time: 20 minutes
Number of Servings: 4 Cups of Fruits and
Vegetables Per Person: 2
- 4 cups water
- 1 cup sugar substitute
- 4 cups fresh mint leaves, lightly packed
- 1 quart strawberry hulled, halved
- 1 cup lemon juice, fresh squeezed
- Place 2 cups water, sugar and
mint in a small saucepan, bring to a boil and simmer for 10 minutes.
Strain into a blender, discard mint.
Thinly slice 1 cup of strawberries and set aside.
Add 1/2 of the remaining strawberries to a blender and blend until smooth; pour
into 2 quarter pitcher.
Stir in sliced strawberries and remaining water.
Add sugar to taste if needed, stirring until dissolved.
- Cover and chill until serving.
Serving Size: 1/4 recipe
Amount Per Serving
Calories from Fat 5 % Daily Value (DV)*
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 67g 22%
Dietary Fiber 6g 24%
Vitamin A 25%
Vitamin C 200%
* Percent Daily Values are based on a 2,000
** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.
Source: 5 A Day for Better Health: cdc.gov;
www.Fruits & Veggies Matter.Org