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Sugar Free Salad Dressing

Sugar Free Salad Dressing

Are you using sugar free salad dressing when making your salads? If not, then stay tuned because we will tell you the basic procedures on how to do it. If you’re a diabetic, selecting the right foods that contain the ideal amount of calories, and consuming them at the proper time may be tricky and perhaps overwhelming. Even though salads are "wholesome" solution to improve your vegetable consumption, there are still a lot of salads that are loaded with fats and calories. One of the salad components is its dressing. If done correctly salad dressing can boost the overall flavor of your salad, however, you should only choose those dressings that were made from healthy ingredients so that it can help you in your diet plans.

Guidelines in Making Sugar Free Salad Dressing

  • Use the Correct Carbohydrate - To manage your glucose levels, you should monitor your carbohydrate consumption closely so that you will have a better control over diabetes. Carbohydrate is mostly present in sugar, grains, starchy-vegetables, sweet fruits and dairy products. Carbohydrates are "broken-down" into glucose, which may result in increased glucose levels in the blood. Although the majority of the salad dressings only provide a small amount of carbohydrates, a processed or "commercially" prepared salad dressing, might contain extra sugar. And even the "light" dressings may also contain 5 grams of carbs per tablespoon, which can easily add-up based on the quantity that you use. Always remember that whenever you make sugar free salad dressing you should check the carbohydrate contents of the ingredients first, so that you won't end-up with an increased sugar level.
  • What Type of Fat to Use? - The kind of fat that you should use in making your sugar free salad dressing has a huge effect on how it will influence the cholesterol levels in your blood; because choosing wrong dressing might increase your risk of having cardiovascular diseases. Only prepare salad dressings that were made from "mono-unsaturated" fat-fats because they have the ability to lower the levels of cholesterol. Some good sources of these fats are macadamia oil, olive oil, canola oil and avocado oil. Take time to check out the label to find out the type of fats present inside the particular product.

  • Quantity to be used - The volume of the salad dressing in making your sugar free salad dressing is one of the key factors that you need to consider. Salad dressing are usually heavy in fats and high in calories and putting an excessive amount of this dressing could result in excess weight gain or it may somehow disrupt all of your efforts towards losing weight. Control the serving of your salad dressing for approximately 1 - 2 tbsp. or roughly the same as 50 - 100 calories.
  • Create Your Very Own "Vinaigrette" - Another way to create your sugar free salad dressing is to blend equal parts of mono-unsaturated oil like avocado oil and olive oil with your preferred vinegar like, red wine vinegar, balsamic vinegar or white vinegar. Sprinkle with salt and pepper according to your preference and drizzle over your salad to enjoy its full flavor.

We cannot deny the fact that many of us really love to eat salads, the sad part is that most salads are drizzled with dressings which are often high on calories and fats that overeating might lead to weight gain or increased sugar levels in the blood. To address this situation, sugar free salad dressing was invented; so go ahead and make your own sugar free salad dressing and start to satisfy your cravings today!

Sugar Free Salad Dressing

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