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Summer Breezes Smoothie

Summer Breezes Smoothie


Summer Breezes Smoothie


  • 1 cup yogurt, plain nonfat
  • 6 medium  strawberries
  • 1 cup pineapple, crushed, canned in juice
  • 1 medium  banana
  • 1 tsp vanilla extract
  • 4 ice cubes


  1. Place all ingredients in a blender and purée until smooth.
  2. Serve in a frosted glass.

Makes 3 servings--Serving size: 1 cup

Nutrition Facts

Calories 121
Fat less than 1 g
  • Saturated fat less than 1 g
  • Cholesterol 1 mg
Sodium 64 mg

SOURCE: National Heart, Lung, and Blood Institute
(part of the National Institutes of Health and the U.S. Department of Health and Human Services)

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