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Sun-dried Tomato Hummus

Sun-dried Tomato Hummus



 

Sun-dried Tomato Hummus

Preparation Time: 2 hours, 15 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 1

Ingredients

  • 2 cans (15 oz) chickpeas, rinsed and drained
  • 1/3 cup fat free yogurt
  • 1/4 cup tahini (sesame seed paste)
  • 3 garlic cloves
  • 1/2 cup chopped sun-dried tomato
  •  1 tsp dried oregano leaves
  • 2 tsp lemon juice

Directions

  1. Process chick peas, yogurt, tahini, garlic in food processor until smooth.
  2. Stir in sun-dried tomato bits and herbs; season to taste with lemon juice.
  3. Refrigerate 2 hours.
  4. Spoon hummus into serving bowl and serve with toasted pita wedges.

Nutrition Facts


Serving Size: 1/8 recipe

Amount Per Serving
Calories 190
Calories from Fat 50 % Daily Value (DV)*
Total Fat 5g 8%
Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 29g 10%
Dietary Fiber 6g 24%
Sugars 2g
Protein 8g
Vitamin A 2%
Vitamin C 10%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**
Fruit: 0
Vegetables: 0
Meat: 0
Milk: 0
Fat: 1
Carbs: 2
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: 5 A Day for Better Health: cdc.gov





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